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Marinated Amaranth Canapes
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[Ingredients]
4+1/2 tbs. uncooked amaranth, cooked / 2 tbs. soy sauce / 1 + 1/2 tsp. plum vinegar * Available at natural food stores or through the internet / 1 tbs. sesame oil / one or two tomatoes, cut into round slices / one zucchini, cut into round slices


1. Mix soy sauce, plum vinegar and sesame oil well.

2. Add cooked amaranth to the mixture of soy, vinegar and oil.

3. Steam sliced zucchini after sprinkling natural salt for 1 % of the weight of the zucchini.

4. Sprinkle natural salt over sliced tomatoes. Put marinated amaranth (step 2) on top of the sliced tomatoes and steamed zucchini.

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Yumiko certified as Japan’s first female Vegetarian Meister
Yumiko certified as Japan’s first female Vegetarian Meister

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The international online journal in which Yumiko wrote an article was published.

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Yumiko Receives Vegan Award

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A new English book has been released on kindle!

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Tubu-Tubu Cooking Gallery is updated!

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Future Food Seminar Scene 1 are held all around Japan!
Future Food Seminar Scene 1 are held all around Japan!

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つぶつぶへようこそ!

“Tubu-Tubu” is a nickname for traditional grains. Traditional grains are delicious and full of the power of mother earth. Traditional grains have all the nutrition that our bodies want in a condensed miraculous balance. Tubu-Tubu also represents a new style of vegetarian cuisine based on Yumiko’s unique theories and recipes, which utilize traditional grains and seasonal vegetables. These grains offer a unique taste and a delightfully chewy texture.
Do you hear your inner voice, “I want to change! I want to break out of my shell and I want to live my own life?” Tubu-Tubu also suggests a way of living that can help your dream come true. By welcoming Tubu-Tubu with it’s wild natural vitality into your table, you are embracing the wild vitality in yourself. This vitality, which everyone is born with can be revived. Your natural rhythm and instinct to live more fully will awaken.
Make Tubu-Tubu your lifestyle practice and you will be able to handle the accelerating change of values in our society with greater ease. You can become a new person full of confidence, enjoying life, independent and relaxed.
Tubu-Tubu is:
1. A nickname for traditional grains.
2. A new style of traditional grain based vegetarian cuisine.
3. A suggestion for a way of living that helps you be consistent with the mechanisms and laws of the natural world.
4. A nickname for our company promoting Tubu-Tubu Future Food, Fu Fu Future Living Laboratory, Inc.

Tubu-Tubu offers Tubu-Tubu Future Food Seminars and support activities to introduce you to “recipes for living” helping you become “the New You.”

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